When it comes to health and fitness tips, most men think they know it all. Also, most men don’t discuss beauty tips. They assume that beauty has nothing to do with masculinity.

Well, you’d be surprised to know that maintaining a good body fitness goes beyond regular visits to the gym, and beauty tips go beyond the regular makeup tutorials you see on YouTube.

Every day, hundreds of beauty and fitness gurus roll out dozens of tips and tricks that don’t have long-lasting benefit.

The thing is, if you want to achieve a lasting result, then you’ve got to go back to the basics and build from there.

You may have tried dozens of these beauty, health, and fitness tips without getting your desired result.

Fret not! You’re not alone.

Here are the top five beauty, health, and fitness tips that are sure to deliver the results you desire.

1. Develop Healthy Eating Habit

Again, back to the basics. Without healthy eating habits, you’re sure to lose in the long run.

Foods provide the necessary biological fuels needed for the proper growth and nourishment of your body.

Your diet should be a complete mix of vegetables, proteins, complex carbohydrates, and fruits.

Furthermore, you can spice it up with good fats like flaxseeds and fish oils.

If you genuinely want to reach your goals and build the body you desire, then you should not underplay the importance of healthful eating habit in your routine.

2. Build Your Muscles the Right Way

First off, you’ve got to increase your protein and caloric intake so your body can have enough fuels for the build-up.

In the gym, focus primarily on compound movement. And as much as you can, train with weights.

If you’re busy and don’t have time to go to the gym, you should perform the standard pushup exercise.

Proper rest is also vital for your muscle growth. As much as you can, have good quality rest, muscles grow during the rest period not at the gym.

3. Moisturize Your Skin Daily

The skin is the largest organ. And as such, you should properly care for it — an easy way of doing that is by moisturizing the skin.

Regular intake of water is the way to go. Also, use body lotions to keep your skin hydrated and healthy.

4. Rest

We are living in a world where good quality rest is not appreciated, and shorter sleeping habits are seen as a productivity hack.

Well, that’s not true. And proper sleep is critical for your overall beauty, health, and fitness.

Ideally, an adult male should get about 7 to 9 hours of sleep daily.

Quality daily rest would help you develop a sound mind, and you’d be better prepared to tackle the daily challenges you’d face in your business or workplace.

Here you have it! The top five beauty, health, and beauty tips for men.

Introducing simple things like a healthy eating habit, muscle building, moisturizing the skin, and quality rest into your daily routine would go a long way to boost your productivity and help you create a more fulfilling life.

Written by Joseph Nwakaji